Ep 14: Recovery Q&A

<p>In this bite-sized episode I'm answering your questions about eating disorder recovery.&nbsp;</p> <p><br></p> <p>1. How do I get rid of the feeling that I'm not ill enough to recover?</p> <p>2. How do I believe recovery will be worth it when my ED voice is saying the opposite?</p> <p>3. What made you decide to recover when it was hard?</p> <p>4. When did you realise it was time to talk?</p> <p>5. How to handle guilt after eating</p> <p>6. How to handle fear of weight gain</p> <p>7. Can I lose weight while in recovery as I’m technically obese and fell unhealthy?</p> <p>8. Is relapsing part of recovery?</p> <p>9. What should I do if I relapse? // What if a thought returns?</p> <p><br></p> <p><strong>Resources</strong></p> <p><a href="https://eatingdisordertherapist.co.uk/2021/02/28/lies-your-eating-disorder-tells/"><strong>https://eatingdisordertherapist.co.uk/2021/02/28/lies-your-eating-disorder-tells/</strong></a></p> <p>Free e-book "Saying goodbye to your eating disorder" for when you really want to change but you also really don't. <a href="https://eatingdisordertherapist.co.uk/goodbyeebook">https://eatingdisordertherapist.co.uk/goodbyeebook&nbsp;</a></p> <p>Also, check out episode 7 dealing with food guilt &amp; episode 12 about why diets don't work for weight loss.&nbsp;</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.</p> <p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://www.instagram.com/rachel.evans.phd/">https://www.instagram.com/rachel.evans.phd/&nbsp;</a></p> <p><a href="https://www.facebook.com/rachel.evans.phd">https://www.facebook.com/rachel.evans.phd&nbsp;</a></p> --- Support t