EP. #139: What Should I Drink?

<p><span style="font-weight: 400;">If you want to lose weight, what should you drink?</span></p> <p><span style="font-weight: 400;">What beverages should you avoid? </span></p> <p><span style="font-weight: 400;">How does alcohol fit in? </span></p> <p><span style="font-weight: 400;">This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. </span></p> <p><span style="font-weight: 400;">When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same. </span></p> <p><span style="font-weight: 400;">Most beverages contain energy, often in the form of sugar, and your body will use it for energy before it uses the food you’ve consumed.</span></p> <p><span style="font-weight: 400;">In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals.</span></p>