EP 139 - Samantha Skelly - Exploring Your Highest Self Through Breathwork

<p><span style="font-weight: 400;">What was the last wellness technique you tried out? Did it live up to your expectations? Most of us know what it's like to chase our health and happiness in endless supplements and fitness programs, but somehow we never actually take a close look at what we've already got to work with.</span></p> <p><span style="font-weight: 400;">Samantha Skelly is a 7-figure entrepreneur, sought-after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. She has shared her mission on an international platform and continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book,</span> <em><span style= "font-weight: 400;">Hungry For Happiness</span></em><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">On this episode of the Abundantly Clear podcast, Samantha and Malorie pull back the curtain on what breathwork does in our bodies, minds and spirits, the continuous work that goes into discovering who we actually are within ourselves, and the work that goes into building a relationship between partners who are committed to growing together.</span></p> <p><strong>You’ll Learn</strong><span style= "font-weight: 400;">  </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why the practice of breathwork seems foreign to us, and how we became disconnected from it in the first place</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What we gain when we deconstruct all the things we’ve built to make ourselves feel