Ep. 137: The Myth of "I'll Start Tomorrow"

<section class= "av_textblock_section av-47loq7t-0bcd5163ab5429e341ff053307faca1d"> <div class="avia_textblock podcast description"> <p>Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now.</p> </div> </section> <section class= "av_textblock_section av-lp4yv5vo-ccf5c1111847b86f617e2c7877eaf5dc"> <div class="avia_textblock podcast promotion"> <p><strong><a href= "https://brainoverbinge.com/one-on-one-coaching/">One-on-one coaching</a> with Coach Julie or Kathryn</strong></p> </div> </section> <section class= "av_textblock_section av-lp4yvqwz-c9f4122f27b401b45cd754d057ec3667"> <div class="avia_textblock podcast promotion"> <p><strong><a href="https://brainoverbinge.com/group/">Group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-3cekmnt-b7fc0551deaadc22bd3b36125bb5db87"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-31qhwbd-56677f37bc25faa605cb9bd1e0b5209d"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong>Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> an