Ep 137 - Getting out of a shame spiral

<p>In this episode Chloe and Emma cover some great topics including:</p> <p>How to get out of a shame spiral,<br> <br> Nutrition for teens building muscle,<br> <br> Whey protein,<br> <br> Taking a day off to watch the live hahaha</p> <p>&amp; much more! Enjoy :)</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.TheECmethod.co.uk</a></p> <p>@MadelyChloe</p> <p>@ESGfitness</p>