Ep. 136 - How much weight can you expect to lose?

<p>In this episode Chloe and Emma cover some great topics including:</p> <p>Hypertrophy and protein <br> <br> Fasting and protein timing<br> <br> Migraines and triggers<br> <br> Marathon training<br> <br> Our future plans for ECM<br> <br> Health benefits of exercise<br> <br> Being comfortable with more body fat<br> <br> Dealing with period cravings and mood changes</p> <p>&amp; much more! Enjoy :)</p> <p><a href="https://www.theecmethod.co.uk/">www.TheECmethod.co.uk</a></p> <p>@MadelyChloe</p> <p>@ESGfitness</p>