Ep. 135 - How to stop tracking

<p><strong>In this episode Chloe and Emma cover some great topics including:</strong><br> <br> <strong>How to stop tracking - how &amp; when plus considerations to... consider<br> <br> Moving away from logging (tracking),<br> <br> Holidays!!! (again)<br> <br> Body composition changes<br> <br> Running Vs walking - what is better? What is the difference?<br> <br> Doing double sessions? Over training chat<br> <br> Sport psychology and athlete mentalities</strong><br> <br> <strong>&amp; much more! Enjoy :)</strong><br> <br> <a href="//www.TheECmethod.co.uk"><strong>www.TheECmethod.co.uk</strong></a><br> <strong>@MadelyChloe <br> @ESGfitness</strong></p>