Ep. 134 - Strong V Skinny

<p><strong>In this episode Chloe and Emma cover some great topics including:</strong><br> <br> <strong>How to measure body composition<br> <br> The best way to maintain muscle<br> <br> Performance Vs aesthetics<br> <br> Strong Vs Skinny<br> <br> Calorie count on resturaunt menus<br> <br> How to change poor habits<br> <br> Changing your mindset post diet<br> <br> Holidays!!!</strong><br> <br> <strong>&amp; much more! Enjoy :)</strong><br> <br> <a href="//www.TheECmethod.co.uk"><strong>www.TheECmethod.co.uk</strong></a><strong><br> @MadelyChloe @ESGfitness</strong></p>