Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

<section class= "av_textblock_section av-5sxwpjw-89d387cca64d8939613726a2ab34452c"> <div class="avia_textblock podcast description"> <p>When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pursuing recovery during emotionally challenging times.</p> </div> </section> <section class= "av_textblock_section av-16ml5ng-9a9bf77a763ca021ffb4751c77ad3ea7"> </section> <section class= "av_textblock_section av-5ai2e1o-7aff7ebb8e74ded649d1fd1c48ccbdfe"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><br /> <a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"> Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)</a><br /></strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-i65c9o-1b27e608e6c8e15f0e96940c04320348"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Follow Brain over Binge on Instagram:<br /> <a href= "https://www.instagram.com/brain_over_binge/">@brain_over_binge</a></strong></p> </div> </section> <section class= "av_textblock_section av-3qjk3ks-9b1c24242f4ad464f1c7852bb0142f22"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-3b