Ep 133: Morning Meltdown Reset

<p><span style="font-weight: 400;">Inspired by a morning meltdown of our own, I had to share a few suggestions to help reset and start your day off well.</span></p> <p><span style="font-weight: 400;">What I’ve learned from countless meltdowns over the years, be it my elementary school students, my kids, or my own occasional outbursts, is that I can usually see it coming based on the environment, lack of planning, noise level of the room, lack of sleep, hormone changes, growth spurts, lack of food or physical activity, amount of screentime, too much or not enough sun, etc. and I need to take responsibility for my part in it. </span></p> <p><span style="font-weight: 400;">Some things I’ve learned to get to that reset that might help if you are in this boat: validate the person’s feelings (even if you completely disagree with their thinking), consider their love language so you can truly reach their hearts, & so much more I’m sharing in this episode. </span></p> <p><br /> <br /></p> <p><strong>Highlights from this episode:</strong></p> <p><span style="font-weight: 400;">(06:08) Preparing for the unexpected</span></p> <p><span style="font-weight: 400;">(11:07) Turning on the waterworks</span></p> <p><span style="font-weight: 400;">(13:33) One of those mornings</span></p> <p><span style="font-weight: 400;">(16:34) The difference between acknowledging and enabling</span></p> <p><span style="font-weight: 400;">(19:32) Turning to God and praying for help</span></p> <p><span style="font-weight: 400;">(23:22) The power of distraction</span></p> <p><br /> <br /></p> <p><strong>Mentioned on this episode:</strong></p> <p><a href= "https://www.everythingwithstyle.com/post/episode-080-back-to-school-routines"> <span style="font-weight: 400;">Ep 80: Back-to-School Routines</span></a></p> <p><a href= "https://www.everythingwithstyle.com/post/episode-132-not-just-a-mom"> <span style="font-weight: 400;">Ep 132: Not “Just a Mom”</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">I hope