Ep. 132: The NEWS Effect

<p dir="auto">Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder?<br /> On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news.</p> <p dir="auto">Also check out:<br /> <a href= "https://www.psychologytoday.com/intl/blog/why-we-worry/201206/the-psychological-effects-tv-news" target="_blank" rel="noopener"><strong>The Psychological Effects of TV News</strong></a></p> <p dir="auto"><a href= "https://www.ncbi.nlm.nih.gov/pubmed/15792033" target="_blank" rel= "noopener"><strong>Self-report study of post-traumatic stress disorder (PTSD)</strong></a> </p> <p dir="auto">You can follow Ashdin Doctor on Instagram <span class="atMention" title= "ashdindoc">@ashdindoc</span> (<a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "nofollow noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p> <p dir="auto">Check out Ashdin's website- <a href= "http://awesome180.com/" target="_blank" rel= "noopener"><strong>Awesome180</strong></a> </p> <p dir="auto">Youtube Channel- <a href= "https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target= "_blank" rel="noopener"><strong>The Habit Coach - Awesome180</strong></a> </p> <p dir="auto">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p dir="auto">You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>