Ep. 132 The Connection Between Anxiety, Movement, + Nutrition w| Heather Lillico

<p>Happy Mindful Monday Everyone! In this week&#39;s episode, our host Allie Brooke interviews that amazing Heather Lillico. Heather is a Holistic Nutritionist and Yoga &amp; Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally &amp; holistically. She&#39;s been featured on iHeart &amp; Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt. </p> <p>Episode Topics How to combat overthinkingWhy annihilating anxiety is the WRONG goal, and the 3 pillars to manage anxiety naturally  How to calm your nervous system with simple meditation techniques The 4 best calming foods and herbs to heal anxiety from the inside out, and how often you should consume them to see results</p> <p>Rework your workouts: why your exercise routine might be ADDING to your anxiety, and which types of movements will relax your hormones instead of agitating them How To Connect w| Heather <a href="https://instagram.com/heather_lil" target="_blank" rel="noopener noreferer"> Heather&#39;s Instagram</a> <a href="https://www.tiktok.com/@heather_lillico" target="_blank" rel="noopener noreferer"> Heather&#39;s Tik Tok</a> <a href="https://www.heatherlillico.com/getcalm" target="_blank" rel="noopener noreferer"> Cultivating Calm App</a> ***Book Club*** ⁠⁠⁠&quot;The Origins of You&quot; by Vienna Pharaon⁠⁠⁠ MINDSET COACHING PROGRAM! ***SALE: SIGN UP FOR A FREE DISCOVERY CALL FROM 11/27-12/31 AND GET YOUR FIRST MONTH OF MINDSET COACHING SESSION FOR FREE!*** MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes w