Ep 132: Overfed & Undernourished Part 2

<p>I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function.</p> <p>Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients I feel most of us aren't getting enough of. I'll dive into why they're important and how we can get more.</p> <p>Did you miss part 1? No worries - you can listen to it here.</p> <p><a href="http://primalpotential.com/overfed-and-undernourished-part-2/">http://primalpotential.com/overfed-and-undernourished-part-2/</a></p>