Ep. 132 - do you know how good you could feel?

<p>In this episode Chloe and Emma cover some great topics including:<br> <br> Weight and measurements - human error, noisy data,<br> <br> Fat intake needs,<br> <br> Sleep requirements,<br> <br> increasing calories,<br> <br> loose skin,<br> <br> Visceral Vs subcutaneous fat,<br> <br> Hunger and exercise,<br> <br> Fat burning zones,<br> <br> Energy systems,<br> <br> Caramel chicken,<br> <br> PUCK YES foods...<br> <br> &amp; much more!<br> <br> Enjoy :)<br> <a href="//www.TheECmethod.co.uk">www.TheECmethod.co.uk</a><br> <br> @MadelyChloe<br> @ESGfitness</p>