Ep. 131: Habits Are Like Handstands ft Shimi and Jessica

<p>On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength.</p> <p>You can follow Ashdin Doctor on Instagram <strong><a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "noopener">@ashdindoc </a></strong></p> <p>Check out Ashdin's website- <strong>**<a href= "http://awesome180.com/" target="_blank" rel= "noopener">Awesome180</a>**</strong> </p> <p>Youtube Channel- **<strong><a href= "https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target= "_blank" rel="noopener">The Habit Coach - Awesome180</a></strong>** </p> <p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.</p> <p>You can check out our website at http://www.ivmpodcasts.com/</p>