EP. 131: ADHD and a Million Gold Stars

<p><span style="font-weight: 400;">Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. Tracy spends this episode sharing how this podcast has changed her life. She discusses what she’s learned and how it might help you too. </span></p> <p> </p> <p><strong>Discover:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What it means to be future focused vs. past focused</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to figure out your own ADHD formula</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of not believing everything you think and how what they say about you is none of your business</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How action generates positive emotion</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s never too late and you’re never too old</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to never be bored another day of your life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What ADHD women have in common</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Three simple steps to moving that big thing forward</span></li> </ul> <p><br /> <br /></p> <p><strong>Resources:</strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/ep-93-adhd-positive-emotion-and-being-future-focused/id1443678424?i=1000494702521"> <span style="font-weight: 400;">Ep. 93: ADHD, Positive Emotion and Being Future-Focused</span></a></p>