Ep. 130 - The 2 week hurdle!

<p><strong>In this episode Chloe and Emma cover some great topics including:</strong><br> <br> The 2 week sticking point,<br> <br> Virtue signaling,<br> <br> Wedding prep,<br> <br> When to move on after over eating,<br> <br> Reps for fat loss,<br> <br> Protein distribution, <br> <br> Arthritis,<br> <br> How to breathe while lifting,<br> <br> Weight vs Fat loss,<br> <br> Back pain and surgery rehab <br> <strong>&amp; much more!</strong><br> <br> <strong>Enjoy :)</strong><br> <strong>www.TheECmethod.co.uk</strong><br> <br> <strong>@MadelyChloe</strong><br> <strong>@ESGfitness</strong></p>