Ep #130: Listener Q&A: I Really Like to Drink

<p>In this episode I dig into how we can create motivation to stop drinking, and why the idea that you have to hit rock bottom in order to create change can be so harmful. I talk about this thought "I just like to drink" and how I dealt with it when I realized my relationship with alcohol was having increasingly negative consequences. And I share what it's really like on the other side of drinking and why I find so much more joy in everyday life now that I've recalibrated my brain's response to pleasure.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/130">https://www.rachelhart.com/130</a></p>