EP. 130 I’m Spilling The Tea Of My Stress Journey

<p>Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves.</p> <p>Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level.</p> <p>So, when was the last time you checked in on yourself?</p> <p>I'm asking because I want to share a powerful story that involves me doing just that– checking in with myself. </p> <p>I'm spilling the tea and revealing some things that I uncovered that may benefit you. Listen in as I take a dive deep into my personal journey from a stressed out single mother of three to a calm, grounded mother who sleeps soundly at night.  </p> <p>And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the <a href='http://www.brigjohnson.com/group'>Deeply Rooted Group Coaching Program</a> by visiting <a href='http://www.brigjohnson.com/group'>www.brigjohnson.com/group</a> for more details.</p> <p> </p> <p>MENTIONS —</p> <p>Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 | Register <a href='http://www.brigjohnson.com/masterclass'>here</a>. </p> <p> </p> <p>RESOURCES  —</p> <ul><li style="font-weight:400;">Join the Group Coaching Waitlist for <a href='https://www.brigjohnson.com/group'>Deeply Rooted</a> - https://www.brigjohnson.com/group</li> <li style="font-weight:400;">Join the Next Breakthrough Master Class <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here </a>- https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass</li> <li style="font-weight:400;">Register for the Next Melanin Hour <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here</a> - <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass</a></li> <li style="font-weight:400;">Register for the Next Newsletter <a href='https://brigjohns