Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

<section class= "av_textblock_section av-lmu0gzpd-ceac4a6dfbf734a5daa8b8d195c2bf50"> <div class="avia_textblock podcast description"> <p>Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating.</p> </div> </section> <section class= "av_textblock_section av-3htdne0-faaa8c7c8cd1a6dac1ca469bf444eee2"> </section> <section class= "av_textblock_section av-lmu0i6fv-fe4e0aee66f278225da75d019fa629e8"> <div class="avia_textblock podcast newsletter_cta"> <p><strong>Download the free eBook, the <em><a href= "https://brainoverbinge.com/brain-over-binge-free-pdf/">Brain over Binge Basics</a></em>.</strong></p> </div> </section> <section class= "av_textblock_section av-2dx5oso-77da3c216cbe229fe566a001767252fe"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-28z0slk-7454514814d26447d5a2363cda865452"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Online Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-1ha0ayw-4e72d141f870c64b203bb840b81e3920"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong>Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCod