Ep 130 - Boosting Our Immune System During the Pandemic

<p><a href="https://www.fuelforthoughtnutrition.co/" target= "_blank" rel="noopener">Chelsea</a> from <a href= "https://www.fuelforthoughtnutrition.co/" target="_blank" rel= "noopener">Fuel for Thought Nutrition</a> offers advice on nutrition to help with inflammation and keeping your immune system strong. Last week we talked about the <a href= "https://hooverkarate.com/podcast/ep-129-boosting-our-mental-health-during-the-pandemic-with-dr-jarrod-spencer" target="_blank" rel="noopener">role our minds play in our overall health</a> — now we talk about food we consume and its effect on how we feel.</p>