Ep. 129 - When love takes over

<p><strong>In this episode Chloe and Emma cover some great topics including:</strong><br> <br> Having a lot of fat to lose,<br> <br> Protein, Protein synthesis &amp; the benefit of more (or not),<br> <br> Patience,<br> <br> Calories &amp; tracking,<br> <br> What a deficit is,<br> <br> Varacose veins,<br> <br> time management,<br> <br> Rep ranges,<br> <br> DOMs,<br> <br> Deadlift form,<br> <br> Glute stimulation,<br> <br> Creatine<br> <strong>&amp; much more!</strong><br> <br> <strong>Enjoy :)</strong><br> <a href="//www.TheECmethod.co.uk"><strong>www.TheECmethod.co.uk</strong></a><br> <br> <strong>@MadelyChloe</strong><br> <strong>@ESGfitness</strong></p>