Ep. 128 - fasting, glycemic index, menstrual cycle

<p><strong>In this episode Chloe and Emma cover some great topics including:</strong><br> <br> The menstrual cycle<br> <br> Fasting<br> <br> Glycemic index<br> <br> Protein needs<br> <br> Fertility<br> <br> Scale weight and when you shouldn't weigh<br> <br> MINDSET!<br> <br> <strong>&amp; much more!<br> </strong><br> <strong>Enjoy :)<br> </strong><a href="//www.TheECmethod.co.uk"><strong>www.TheECmethod.co.uk</strong></a><br> <br> <strong>@MadelyChloe</strong><br> <strong>@ESGfitness</strong></p>