EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.

<p>Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself?</p> <p>Do you feel uncertain or confused about whether you should set a new goal or just feel satisfied with your current weight?</p> <p>LISTEN TO THIS EPISODE where I teach you the difference between setting a weight loss goal and being committed to it while allowing yourself to feel successful and proud vs endlessly chasing a false ideal of perfection (which is exhausting and impossible btw!)</p> <p>This is one of my favorite episode ever. It's near & dear to my heart. Don't miss it, it's a good one!</p> <p>LISTEN NOW</p> <div> <p>To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN <strong>THE LAST 10™</strong> Program</a>-</p> <p><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p> </div>