Ep. 127: Virtual Retreat with Coach Julie

<section class= "av_textblock_section av-lllobm8z-af6ff11ab388723eb79596ac13703407"> <div class="avia_textblock podcast description"> <p>In this episode, Kathryn and Coach Julie talk about the first ever <a href="https://brainoverbinge.com/retreat/">Brain over Binge Virtual Retreat</a>, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, you’ll get plenty of live coaching from Julie.</p> </div> </section> <section class= "av_textblock_section av-lllocmeq-39a3e1b2968da02e2ba5afb8d24111ae"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><a href="https://brainoverbinge.com/retreat/">Brain over Binge Virtual Retreat (August 29th 1pm-3pmEST) </a><br /></strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-llloeofk-4b00de5d7d5bc41e0cf58270ad6f89c8"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"> Join Julie’s free Zoom call (8/26 from 2:00-2:30pmEST)</a> </strong>to ask questions about the retreat or coaching.<strong><br /></strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-lllp6p04-702493fde7f144927335decc30e0aeef"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><a href= "https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw"><strong>Brain over Binge Youtube channel</strong></a></p> </div> </section> </div> </section> <section c