Ep 127: How To Reduce Stress

<p>Most of the people I talk to feel overwhelmed. They want to take control of their health & their habits but they're overwhelmed by life. They're taking care of family, working, maintaining their home. It's a lot.</p> <p>That's what this episode is for. I want to help you understand how to reduce stress and get more results by simplifying your environment, your mind & your life.</p> <p>I've created a free guide for you so you can take the concepts in this episode and implement them into your life. Visit the show notes page for this episode or go to <a href="PrimalPotential.com/simplify">PrimalPotential.com/simplify</a> to get your free guide! But definitely make sure to listen to the entire episode! I know it will be incredibly helpful for those of you who feel stressed, overwhelmed & life you just don't have enough time or bandwidth to achieve your goals.</p> <p><a href="http://primalpotential.com/how-to-reduce-stress-get-more-results-through-simplification/">http://primalpotential.com/how-to-reduce-stress-get-more-results-through-simplification/</a></p> <h2>How To Reduce Stress</h2> <ol> <li> Identify what is important to you</li> <li>Eliminate the rest</li> </ol> <p>Simplification isn't just about your schedule or your thoughts. We can simplify many areas of our lives as we consider how to reduce stress & accelerate progress towards our goals.</p> <p>It's easier to keep up than it is to catch up - stay on top of recurring tasks if you can't eliminate or outsource them</p> <p>Understand & respect Parkinson's Law - tasks will expand to fill up the time you allot to them. This is where they phrase "If you wait until the last minute it only takes a minute" comes from. Assign a fixed amount of time to complete a task and then focus exclusively on that task for the pre-determined interval</p> <p>The simplification guide will help you simplify each of the following categories with dozens of suggestions for how to reduce stress by making changes in each of these areas</p> <ul> <li>Environment & Space</