Ep. 127: Fat is Good

<p dir="auto">Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat?<br /> On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles to a healthy life.</p> <p dir="auto">Also check out <a href= "https://ivmpodcasts.com/the-habit-coach-episode-list/2019/2/20/ep-32-a-salad-a-day?rq=salad%20a%20day" target="_blank" rel="noopener"><strong>Ep. 32: A Salad A Day</strong></a></p> <p dir="auto">You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener"><strong><span class="atMention" title="ashdindoc">@ashdindoc</span></strong></a></p> <p dir="auto">Check out Ashdin's website- <a href= "http://awesome180.com/" target="_blank" rel= "noopener"><strong>Awesome180</strong></a></p> <p dir="auto">Youtube Channel- <a href= "https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target= "_blank" rel="noopener"><strong>The Habit Coach - Awesome180</strong></a></p> <p dir="auto">This episode is powered by Storytel: <a href= "https://www.storytel.com/in/en/" target="_blank" rel= "nofollow noopener noreferrer">https://www.storytel.com/in/en/</a><br /> Use the link <a href="http://storytel.com/ivm" target="_blank" rel="nofollow noopener noreferrer">storytel.com/ivm</a> to get a 30 day free trial as opposed to a 14 day free trial.</p> <p dir="auto">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p dir="auto">You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>