Ep. 126 - The problem with flexible dieting

<p>Topics covered:<br> <br> - Carb timings<br> - Morning routines<br> - Starting your day on a positive<br> - Caffeine and coffee<br> - Injury (acute)<br> - The problem with flexible dieting<br> - Healthy fat sources<br> - Confirmation bias and social media<br> - the importance of steps for health<br> <br> ENJOY!!<br> <br> Join us at:<br> <br> <a href="//www.TheECmethod.co.uk">www.TheECmethod.co.uk</a><br> <br> @MadeleyChloe<br> @ESGfitness</p>