Ep 126: Fat Loss Basics Part 6

<p>To kick off the New Year, I am doing a series called Fat Loss Basics! In the <a href="http://primalpotential.com/ep-121-fat-loss-basics/">first episode</a>, we talked about calories & hormones and the requirements for fat loss. In the <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">second</a>, we covered everything you need to know about carbs & fat loss. Then we <a href="http://primalpotential.com/protein-for-fat-loss/">tackled protein</a> & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In part 4 we looked at <a href="http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/">dietary fat</a> & how eating more fat might help accelerate fat burning! In part 5, I talked about what makes fitness efficient & effective for fat loss (and what doesn't).</p> <p>To get caught up, check out <a href="http://primalpotential.com/ep-121-fat-loss-basics/">part 1</a>,  <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">part 2</a>, <a href="http://primalpotential.com/protein-for-fat-loss/">part 3</a>, <a href="http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/">part 4</a> and part 5.</p> <p>In today's episode I'm answering your questions on all 5 parts of this fat loss basics series.</p> <h2>Fat Loss Basics Part 6 - Your Questions Answered</h2> <p>Here are the questions I'm answering in this episode:</p> <ol> <li>I'm so frustrated. I'm eating right, I'm working out and I'm not losing a pound. Can you help? Can you tell me what to do next?</li> <li>I love intermittent fasting. When I break my fast, I do so with protein or fat. That means I'm still in fat burning mode, right?</li> <li>I have lemon juice & ginger first thing in the morning. Does that take me out of fat burning mode?</li> <li>Does stevia raise blood sugar?</li> <li>I love to eat popcorn. I looked at the label & it says there are no sugar but there are carbs. Does this mean it doesn't raise my blood sugar?<