Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

<section class= "av_textblock_section av-lkzmnvzo-ff7ba372f2c1c1bf427ba18c9ffef871"> <div class="avia_textblock podcast description"> <p>If you’ve read <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=2C9XMAHTW1CEU&keywords=brain+over+binge&qid=1649860345&sprefix=brain+over+binge%2Caps%2C89&sr=8-4&linkCode=ll1&tag=braioverbin00-20&linkId=0dc1213d2892846f04476ff7cb9bf4c8&language=en_US&ref_=as_li_ss_tl">Brain over Binge</a>, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods.</p> </div> </section> <section class= "av_textblock_section av-3xuw3r6-e255727985115414dcbee51875ca66eb"> </section> <section class= "av_textblock_section av-lkzmozbk-96cc9945dd57d2203bca8fe40c42134f"> <div class="avia_textblock podcast newsletter_cta"> <p><strong>Download the free eBook, the <em><a href= "https://brainoverbinge.com/brain-over-binge-free-pdf/">Brain over Binge Basics</a></em></strong></p> <p> </p> </div> </section> <section class= "av_textblock_section av-b3bso2-7b2cd038d0865c8e8df34ceb0521c1c7"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-2k27xaa-5cdf39569cc3a7dc0a03cdf272466f4e"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <div class= "hr av-296n4pu-1ecf42d7c52d68fb3b783102880c9672 hr-invisible avia-builder-el-9