Ep #125: Listener Q&A: How to Handle Drinking & Insomnia

<p>In this episode, I talk about how alcohol affects your sleep, two of the common instances where I see people drinking to fall asleep, and why it's actually totally normal to be unable to sleep sometimes. I also dive into the thoughts and emotions that often accompany insomnia and why your thoughts about sleep are probably compounding your physical tiredness.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/125">https://www.rachelhart.com/125</a></p>