Ep 125 - Fat Loss Basics Part 5

<p>To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In part 4 we looked at dietary fat & how eating more fat might help accelerate fat burning!</p> <p>To get caught up, check out part 1, part 2, part 3 and part 4.</p> <p>In today's episode we're diving into exercise & fitness for fat loss:</p> <p>Should you be working out?<br />Can you burn fat without working out?<br />What types of workouts make you eat more?<br />What are the best types of workouts for fat loss?<br />How much & how often should I workout?<br />Should I lift weights?<br />How does leisure walking support fat loss?</p> <p><a href="http://primalpotential.com/fat-loss-basics-part-5-exercise-movement">http://primalpotential.com/fat-loss-basics-part-5-exercise-movement</a></p>