Ep 124: Fat Loss Basics Part 4

<p>To kick off the New Year, I am doing a series called Fat Loss Basics! In the <a href="http://primalpotential.com/ep-121-fat-loss-basics/">first episode</a>, we talked about calories & hormones and the requirements for fat loss. In the <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">second</a>, we covered everything you need to know about carbs & fat loss. Then we <a href="http://primalpotential.com/protein-for-fat-loss/">tackled protein</a> & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In this episode, we're diving into dietary fat & how eating more fat might help accelerate fat burning!</p> <p>To get caught up, check out <a href="http://primalpotential.com/ep-121-fat-loss-basics/">part 1</a>,  <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">part 2</a> and <a href="http://primalpotential.com/protein-for-fat-loss/">part 3</a>.</p> <p>In today's episode we're taking a look at how & why dietary fat supports fat loss:</p> <ul> <li>Does fat make you fat?</li> <li>Why should you eat more fat?</li> <li>What happens when you go on a low fat diet?</li> <li>How does fat intake trigger your body to burn more fat?</li> <li>What are some fats to focus on?</li> <li>How much fat is too much fat?</li> </ul> <p><a href="http://primalpotential.com/?p=7313&preview=true" target="wp-preview-7313">http://primalpotential.com/<span id="editable-post-name">fat-loss-basics-part-4-dietary-fat</span>/</a></p>