Ep. 124 Back to it!

<p>Gyms are back open and we are back too!!<br> <br> The next intake of the ECM starts monday so we thought we better catch up with our grad :)<br> <br> Lots of topics covered including:<br> <br> Deadlift technique<br> <br> Lower back and core work<br> <br> Posed 'bad photos' - helpful or patronising?<br> <br> Gym fear<br> <br> Technique critique<br> <br> Shorter workouts are worth doing!!!<br> <br> Anxiety around re opening / coming out of lock down,<br> <br> Stress management<br> <br> Enjoy!!<br> <br> <a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.TheECmethod.co.uk</a></p> <p>@ESGfitness</p> <p>@MadeleyChloe</p>