Ep 123: Fat Loss Basics Part 3

<p>To kick off the New Year, I am doing a series called Fat Loss Basics! In the <a href="http://primalpotential.com/ep-121-fat-loss-basics/">first episode</a>, we talked about calories & hormones and the requirements for fat loss. In the <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">second</a>, we covered everything you need to know about carbs & fat loss.</p> <p>To get caught up, check out <a href="http://primalpotential.com/ep-121-fat-loss-basics/">part 1</a> and <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">part 2</a>.</p> <p>In today's episode we're taking a deep dive into protein for fat loss including:</p> <ul> <li>How does protein support fat loss?</li> <li>How does protein make me feel fuller for longer?</li> <li>How does protein impact my hormones?</li> <li>How can protein improve my metabolic rate & body composition?</li> <li>What are the biggest mistakes people make with protein?</li> <li>Are beans protein?</li> <li>How do you know if you're eating too much protein?</li> <li>What foods are proteins?</li> </ul> <p><strong>I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my <span style="text-decoration: underline;"><a href="https://primalpotential.leadpages.co/leadbox/14406ef73f72a2%3A1776adb42346dc/5654313976201216/" target="_blank">VIP email list</a></span>. </strong></p> <p><strong><a href="http://primalpotential.com/protein-for-fat-loss/">http://primalpotential.com/protein-for-fat-loss/</a></strong></p> <p> </p>