EP. 123: ADHD and Tapping for Procrastination

<p><span style="font-weight: 400;">This week Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination and tapping. Tapping combines Ancient Chinese accupressure and modern psychology. You tap specific meridian points on your body while focusing on negative emotions and/or physical sensations. Tapping can resolve stress, anxiety, phobias, emotional disorders, chronic pain and limiting beliefs and there’s science behind why it works.</span></p> <p> </p> <p><span style="font-weight: 400;">Tracy shares:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The science behind tapping</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How the VA uses tapping for veterans with PTSD</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why body-based somatic therapies work better for trauma</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What tapping can do for gene expression</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How tapping can help reduce anxiety for ADHD women</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How trauma encodes itself in the body</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What EFT/tapping can do to the brain’s learning</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How tapping calms the nervous system</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between tapping out and tapping in</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How she uses tapping to start work that she doesn’t want to do</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The tapping process and how to