Ep. 122 The Truth About Your Comfort Zone

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke references the book &quot;The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow&quot; by Kristen Butler&quot;. Allie discusses the 3 different zones of life people tend to live in and how the Comfort Zone is actually the spot to be in! She shares the major lessons from the book such as the &quot;SEE Pyramid&quot; (Safety, Expression, and Enjoyment) which are the steps to thriving in your Comfort Zone. You should feel comfortable, this is where you feel safe enough to grow and expand. It is where you learn to express your true share and start enjoying this life.</p> <p>Episode Topics</p> <ul> <li>What is the REAL Comfort Zone</li> <li>The &quot;SEE&quot; Pyramid&quot;</li> <li>The 3 zones of living (Complacent, Survival, and Comfort)</li> <li>Positive Affirmations to expand Your life</li> </ul> <p>***SEPTEMBER BOOK CLUB***</p> <p><a href="https://www.amazon.com/s?k=the+comfort+zone+kristen+butler&crid=PBJJZOH9VE15&sprefix=the+comforat+zone%2Caps%2C85&ref=nb_sb_ss_ts-doa-p_2_17" target="_blank" rel="noopener noreferer">&quot;The Comfort Zone&quot; by Kristen Butler</a></p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also hav