Ep 122 Sometimes We Just Need To Stop

<span style="font-family: tahoma, sans-serif;"><span style= "color: #000000;">With a strong commitment in her mission, Joanna has been slow in asking for help so feels she has been carrying the weight of 'all the things'. Working at this pace with an ever-increasing to-do-list, seems to have provoked some kind of Introvert Hangover.</span></span> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: tahoma, sans-serif;">Pushing ourselves beyond our capacity can significantly impact our physical and mental health. Listen in as our Host shares the unmistakable signals she received from her mind and body that reminded her it is time to take a break, along with how she decided to address these signals.</span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: tahoma, sans-serif;">Oftentimes, we do not need to do all the work alone nor carry the weight of the world on our own. It is okay to ask for help. Remember, that self-care is as important as our mission here on earth.</span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style= "font-family: tahoma, sans-serif;">KEYPOINTS:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <ul> <li><span style="font-family: tahoma, sans-serif;">Unmistakable signals from the mind and body</span></li> <li><span style="font-family: tahoma, sans-serif;">Ways on how to address these signals</span></li> <li><span style="font-family: tahoma, sans-serif;">Introvert hangover</span></li> <li><span style="font-family: tahoma, sans-serif;">Ditch, Delegate, and Do Lists</span></li> <li><span style="font-family: tahoma, sans-serif;">Batching for Energy Matching Technique</span></li> </ul> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style="font-family: tahoma, sans-serif;">PRODUCTS / RESOURCES:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: taho