Ep 122: Fat Loss Basics Part 2

<p>To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.</p> <p>In today's episode we're taking a deep dive into carbohydrates including:</p> <ul> <li>What are they?</li> <li>How do different types of carbs impact fat loss?</li> <li>How do carbs impact metabolism?</li> <li>What are the best carb strategies for fat loss?</li> </ul> <p><a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">http://primalpotential.com/fat-loss-basics-carbohydrates/</a></p> <h2>Resources</h2> <p><a href="http://primalpotential.com/product/fat-loss-food-guide/">Fat Loss Food Guide</a></p> <p><a href="http://primalpotential.com/product/diet-lifestyle-strategies-hormone-balance-sustainable-fat-loss-e-book/">Hormones & Fat Loss E-Book</a></p> <p><a href="http://primalpotential.com/rules-carbs-and-fat-loss/">The Golden Rules of Carbs & Fat Loss</a></p> <p><a href="http://primalpotential.com/calorie-counting-doesnt-work/">Why Calorie Counting is Misleading</a></p> <p><a href="http://primalpotential.com/episode-007-carbs-fat-loss-timing-matters/">Carb Timing</a></p> <p><a href="http://primalpotential.com/carb-tolerance/">Carb Tolerance</a></p> <p><a href="http://primalpotential.com/what-is-ketosis/">Ketosis</a></p> <p><a href="http://primalpotential.com/understanding-fat-loss/">Insulin</a></p>