Ep 122 | 5 KEY Habits You Need to Stick With Your Goals

<p>Why is it so hard to stick to our goals? Why is it so hard to find time for yourself, mama?</p> <p>I've been there. I used to do everything for everyone before I took time for myself, and then when I was ready to pursue my interest for the day, the time ran out. I felt stuck. I felt like I was losing myself to the demands of all my roles.</p> <p>Do you know what I've found? When I am intentional to make time (even if it's just 10 minutes a day) for my interests and passions or the goals that I have, I am more well-rounded and I'm better at taking care of everything and everyone. I promise you, you will be too.</p> <p>Taking care of yourself is important so you have the energy and joy to take on the rest of the demands your life brings. Let's talk about the 5 habits you need to stick with your goals — I promise you they are not too hard and they are not too time-consuming. You can do this mama!</p> <p>RESOURCES MENTIONED IN EPISODE</p> <ul><li> <p>Book: <a href='https://redhotmindset.com/mind-over-marathon/'>Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life</a></p> </li> <li> <p> </p> <p>Free download: <a href='https://redhotmindset.newzenler.com/f/10-disciplines-checklist'>10 disciplines checklist</a></p> </li> <li> <p> </p> <p><a href='https://podcasts.apple.com/us/podcast/ep-119-why-you-failed-5-key-factors-that-keep-you-from/id1504519991?i=1000551159913'>Ep 119 | Why YOU Failed - 5 Key Factors that Keep You From Hitting Your Goals</a></p> </li> <li> <p><a href='https://podcasts.apple.com/us/podcast/ep-120-the-big-vulnerable-reveal-a-time-i-failed/id1504519991?i=1000551388617'>Ep 120 | The BIG vulnerable reveal - A time I FAILED</a></p> </li> </ul> <p>CONNECT WITH ME</p> <p>Facebook: <a href='https://www.facebook.com/groups/4mindfulmamas'>https://www.facebook.com/groups/4mindfulmamas</a></p> <p>Instagram: <a href='https://www.instagram.com/gabecox_redhotmindset/'>https://www.instagram.com/gabecox_redhotmindset/</a></p> <p> </p>