Ep. 121: Decoupling Food and Exercise (with Coach Julie)

<section class= "av_textblock_section av-5dds2nh-6e2151977404a025f18db69afd40c28c"> <div class="avia_textblock podcast description"> <p>I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing.</p> </div> </section> <section class= "av_textblock_section av-4y96vm5-02452ce79fbff7b9be76d3c80df6c271"> <div class="avia_textblock"> </div> </section> <section class= "av_textblock_section av-4jlqyst-c0ba5971fcb7c3297fc010d39efd11c5"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"> Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST)</a><br /></strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-3j3xq6l-e7b4920292bf62cd1f4887fb33730998"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-2yzjmgd-88e992e3d30cd01ef4ab4b7b32893671"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month<br /> <br /></strong></p> </div> </section> <section class= "av_textblock_section av-2pw37ql-ff6b155ee3952c58909169b529675dff"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong>Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-