Ep 120: Understanding Emotions, Identifying Triggers, and Responding To Trauma with Kobe Campbell

<p>Is there a past trauma affecting your life? Are you unsure how to respond to triggers that catch you off guard? You don’t have to go through this alone. Healing, redemption, and restoration are possible and Kobe Campbell will walk us through: </p> <p> - How to deal with uncomfortable emotions</p> <p> - Learning to identify the need behind our feelings</p> <p> - Developing an accurate view of who we are called to be</p> <p>Kobe teaches us to care about our mental and emotional health before we are in a crisis. When you are experiencing an emotion, it is indicating a need. Feelings are the check engine light of the soul. Pay attention to your feelings, they’re trying to tell you something. Healing from trauma is a process and we can lean on God and on professionals to help us through it. </p> <p>Friend, you have the capacity to heal. Hold on to the good moments because healing can happen to you too! Tag me <a href="http://instagram.com/biancaolthoff">@BiancaOlthoff</a> and <a href="https://www.instagram.com/kobecampbell_/">@KobeCampbell_</a> and share with us how you are experiencing transformation!</p> <p>Love you friends,</p> <p><a href="http://www.biancaolthoff.com">B</a></p> <p><br></p> <p><em>RESOURCES/LINKS</em></p> <p><a href="https://www.biancaolthoff.com/gdq">Pre-Order Bianca’s new book GRIT DON’T QUIT</a></p> <p>Redeem your FREE gifts when you preorder by <a href="https://www.biancaolthoff.com/gdq">filling out the form on this page</a>. </p> <p>···········</p> <p><em>GUEST</em></p> <p><a href="https://kobecampbell.com/">Kobe Campbell</a></p> <p>Book: <a href="https://kobecampbell.com/book">Why Am I Like This: How To Break Cycles, Heal From Trauma, And Restore Your Faith</a></p> <p><a href="https://podcasts.apple.com/us/podcast/the-healing-circle-podcast/id1448504061">The Healing Circle Podcast</a></p> <p><em>Kobe’s Quotes</em></p> <p>Emotions are like the check engine light of the soul.</p> <p>We live in the stories we tell ourselves.</p> <p>You have to care about your mental and emotional health befor