Ep 120 - It's Okay If ...

<p>Welcome to How to Love Your Body - on today’s episode we are going to be sharing and validating you in ways diet culture never did and never will. </p> <p>It’s called the It’s Okay If episode! Which basically means we are going to be going over all the things it’s okay to be doing as an UnDieter. To normalize all things! </p> <p>We have found that when we post something on Instagram about it being okay doing things that haven’t always been accepted in the diet world we get the most interaction and engagement … people just want to know that they can do things without judgment, guilt, and shame. </p> <p>It’s okay if …. </p> <p> </p> <ul><li>You ate the whole thing and they ate half</li> </ul> <ul><li>You ate another slice of pizza and they didn’t </li> </ul> <ul><li>You ate a snack and they didn’t </li> </ul> <ul><li>You ordered the side of fries and they ordered the side salad </li> </ul> <ul><li>You ate dessert and they passed on dessert </li> <li>You are hungry and they aren’t </li> <li> </li> <li>You aren’t moving your body as much as you’d like </li> </ul> <ul><li>Stress eating </li> </ul> <ul><li>Eating out of boredom </li> </ul> <ul><li>Comfort eating </li> </ul> <ul><li>Snacking all day long </li> </ul> <ul><li>Having challenging body image thoughts </li> </ul> <p> </p> <p>Whatever you are doing - IT’S OKAY! </p> <p>Being an UnDieter means that no matter what is going on with food, movement, and body image it’s A-Okay because there’s an ebb and flow to this life …. </p> <p>Sometimes we’re gonna get uncomfortably full, sometimes we just don’t have the time to move our bodies because it’s not our top priority (because there are a million other things to do in life that just may take priority!) , sometimes we aren’t going to like our bodies, sometimes we just don’t feel good in our bodies - it’s all okay!! </p> <p>And sometimes we eat an amount that feels good, we move our bodies more often, we actually feel neutral / like our body that day, we may feel