Ep. 120 - Harnessing Your Hormones For More Energy & Less Stress with Janine McGee

<p dir="ltr">We all know that life is super busy and can feel stressful when you are juggling ALL the things especially when running a business. And we all want to be operating from a place of calm and have the energy to focus and achieve everything we want to.</p> <p dir="ltr">This IS all possible when you harness your hormones and understand what you need to fuel your success so in this podcast episode I chat to expert on women’s health and hormones, Janine McGee, a Nutritional Therapist who is passionate about supporting women to thrive rather than survive. </p> <p dir="ltr">Janine used to work in a stressful job she hated before discovering small tweaks to her diet had a huge impact on not just her energy but also anxiety.</p> <p dir="ltr">When we feel stressed, or when our body is under stress (even when you don’t feel it!), it will have a direct impact on the business results you can achieve so we’re sharing some quick and easy tips and hacks to  harness your hormones for more energy and less stress.<br /> <br /></p> <p dir="ltr">You’ll discover:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">the impact of your hormones on your business results </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">the power of your food and the real impact it has on stress, energy, sleep and weight </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">how to live life in a stress-free way by eating the right foods for you</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">how to say goodbye to gut issues including bloating & constipation for good!   </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">ways to reduce PMS symptoms</p> </li> </ul> <p dir="ltr">Nutrition is a core pillar of health, and it doesn’t have to be hard, even when you’re busy - discovering the secrets on how to best fuel yourself is often the missing piece in the puzzle for female business owners wanting to supercharge your business results.</p>