Ep 12 - Nutrients for Hormone Balance and Fertility and what is seed cycling? With Nutritionist Shelley McKenzie from Freedom Wellness

<p>In this weeks episode we have the incredible nutritionist Shelley McKenzie from Freedom Wellness on to discuss the best nutrients for hormone balance and fertility.</p> <p>We hear from Shelley about:</p> <p>- How lifestyle can deplete certain nutrients in your body</p> <p>- The effect of hormonal contraceptives on nutrient stores</p> <p>- When to take supplements</p> <p>- A way to track your macros (carbs, protein and fat), without worrying about the numbers</p> <p>- The supplements to take from 6 months prior to conception</p> <p>- Nutrients to boost during pregnancy</p> <p>- How many serves of fruit and veg we should actually be having each day</p> <p>- Do you crave caffeine around your period? It may be because of a very simple deficiency!</p> <p>- The drink that inhibits your absorption of iron.</p> <p>- What is seed cycling and how to do it</p> <p>You can find Shelley on Instagram @freedomwellness and at her website www.freedomwellness.com.au</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>