Ep. 12: FAQ's - Weighing meats, adding back exercise calories, tracking steps, & more!

<p><strong>TIME STAMPS BELOW!</strong></p> <p><strong>LEARN MORE about 1-1 Coaching</strong>: https://www.sydneytfitness.com/fittolivecoaching</p> <p><strong>1st Phorm free shipping</strong>: https://1stphorm.com/sydneytfitness</p> <p><strong>CURED code SYDNEY</strong> - https://www.curednutrition.com</p> <p><strong>NuEthix code SYDNEY</strong> - https://nuethix.com</p> <p><br></p> <p>2:30 - Should I add back calories burned on my fitness watch?&nbsp;</p> <p>9:48 - How do I know if I had a good training session?</p> <p>15:38 - How much weight should I use?</p> <p>22:09 - Should I track foods cooked or raw?</p> <p>28:10 - How do I know if I should reverse diet?</p> <p>32:04 - HELP A GIRL OUT ;)</p> <p>32:54 - Does it matter if I eat carbs before bed?</p> <p>36:36 - How do I hit my protein goal? (plus general recommendations)</p> <p>42:16 - Should I track my steps?</p> <p>45:44 - Do I have to track macros to lose fat?</p> <p>48:54 - Should I only eat as much as I burn during my workout in a day?&nbsp;</p> <p><br></p>