EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist

<p>Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. </p> <p>In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing.</p> <p><strong>Key Takeaways</strong></p> <ul> <li>Discover the mind-body connection</li> <li>Tips to reset your hormones</li> <li>Reshape your body through mindset</li> <li>Renew your mind, body and spirit</li> <li>Learn trusted tactics that work</li> </ul> <p>Learn more about Laura on her Youtube Channel: <a href="https://www.youtube.com/LauraMakAttackFit" target="_blank" rel="noopener noreferer">youtube.com/LauraMakAttackFit</a></p> <p>Subscribe and Download Elevated You to get access to the latest content</p> <p><br></p> <p><br><a href="https://www.youtube.com/LauraMakAttackFit" target="_blank" rel="noopener noreferer"><br></a></p>