Ep 118: Embracing Self Compassion, Replacing Broken Soundtracks, and Resilience In Motherhood with Alli Worthington

<p>Are you overwhelmed by your day-to-day schedule? Do you want to live a life with more compassion? Have you wondered if there&#39;s a way to manage all of your commitments? Life can be busy, but you can handle it, and Alli Worthington has some great advice! In this conversation, we talk about:</p> <p>• Modern motherhood</p> <p>• Putting yourself first and checking your emotional health</p> <p>• Practical ways to take care of yourself</p> <p>• The importance of friendship</p> <p>Alli is a wife, mom and entrepreneur, she&#39;s also been a great friend to me. Alli talks about the reality of being a modern woman and why it&#39;s important to address our mindset. She explains the power of shifting our perspective and how it can help with our wellbeing. We also talk about the ways our emotional health can impact all of our relationships and how to love and lead from a place of overflow.</p> <p>As you listen, I hope you remember that it&#39;s okay to put yourself first, you can&#39;t pour from an empty cup, so make sure you&#39;re full and whole. And even when it feels difficult, remember that you can replace the broken soundtracks, because God is working things out for you!</p> <p>You are brilliant and capable friend, never forget that! You can tag us <a href="http://instagram.com/biancaolthoff">@biancaolthoff</a> and <a href="https://www.instagram.com/alliworthington/?hl=en">@alliworthington</a>, we&#39;d love to learn more about how this episode spoke to you.</p> <p>Love you,</p> <p><a href="http://www.biancaolthoff.com">B</a></p> <p><br></p> <p><em>RESOURCES/LINKS</em></p> <p><a href="https://www.biancaolthoff.com/gdq">Pre-Order Bianca’s new book GRIT DON’T QUIT</a></p> <p>Redeem your FREE gifts when you preorder by <a href="https://www.biancaolthoff.com/gdq">filling out the form on this page</a>. </p> <p>···········</p> <p><a href="https://alliworthington.com/">Alli Worthington’s website</a></p> <p>Alli’s Book: </p> <p><a href="https://alliworthington.com/remaining-you-while-raising-them">Remaining You While Rais