EP #117: Your Emotional Immune System

<p>Join me today to learn how using alcohol to numb feelings perpetuates the cycle of avoidance and sickness of your emotional immune system. Harm itself is not the problem here; the thoughts you have, the emotional distress that you experience when you are unable to tolerate how you feel, is what's harmful.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/117">https://www.rachelhart.com/117</a></p>