Ep 117: How to Make 2016 Amazing

<p>I want 2016 to be different for you. I don't want you to struggle in the same 'ol ways, being obsessed with weight loss, frustrated, stopping & starting, trying & failing. I want you to be free from food obsession.</p> <p>I am admittedly a little tough in this episode. I'm ok with that. I'm ok with that because I believe this is the key for how to make 2016 amazing in every way.</p> <p>I want you to use this short episode as a daily mantra to make this the LAST year you struggle. The last year you feel obsessed with food. The last year you stress about and wish for weight loss.</p> <p>I want this to be the end of wishing but not doing. I want this to be the end of inconsistency. I want this to be the end of your "all or nothing" approach.</p> <p>Give your full attention to this episode so you can get really clear on how to make 2016 amazing in every way.</p> <h2>How To Make 2016 Amazing</h2> <ol> <li>Pick ONE thing. One habit you know that if established will help you reach your goals. I give plenty of examples in the episode.</li> <li>Do it every day.</li> <li>Do not wait for motivation.</li> <li>Do it anyway.</li> </ol> <p>What would happen if you applied your "food approach" to other areas of your life?</p> <p>What if you didn't take care of your kids until you felt motivated? Until there wasn't a better option? Until you were no longer tempted by things like sleeping in or going out with friends?</p> <p>What if you only showed up to work when you felt like it?</p> <p>What if you only went to meetings when there wasn't something better you could do?</p> <p>It's just one thing.</p> <p>Ritualize & habitualize it.</p> <p>If you wait until you feel like it, you'll be wishing for the same changes 5 years from now.</p> <p>You won't feel like it. Do it anyway.</p> <p><a href="http://primalpotential.com/how-to-make-2016-amazing/">http://primalpotential.com/how-to-make-2016-amazing/</a></p>